By Lizzie Nichols I’ve been stressed out lately. My mom decided to pay me a visit and brought along a bottle of anti-depressants that she

By Lizzie Nichols A friend of mine called me the other day complaining of how little sleep she is getting. She’s up all night with

Flexibility exercise and training gives the body the ability to achieve a wider range of motion. The joints as well as the muscles surrounding the

Are there doughnuts in the break room, candy jars at a colleague’s desk? Do you spend countless hours at your desk working on the computer?

Exercise is more than just for good looks.  Engaging in some form of physical activity is essential to remaining healthy.  Here are several reasons why

Congrats to our clients who have just had a baby!! Having a baby is a beautiful and exciting thing. What is less beautiful and exciting,

Spring is near. That means it is time to work on that little bulge that has been taking up residence around the midsection all winter.

http://www.cnn.com/2012/10/19/health/running-trails-farah/index.html?hpt=hp_bn12