Tag Archives: strength

by in Fitness News

The importance and purpose of flexibility

Flexibility exercise and training gives the body the ability to achieve a wider range of motion. The joints as well as the muscles surrounding the joints can deteriorate and can only enjoy limited range of movement over time if seldom used. With exercise and regular training, the joints and surrounding muscles can become more flexible […]

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Is Your Job Making You Fat? 5 Tips to Keep Away Those Unwanted Pounds

Are there doughnuts in the break room, candy jars at a colleague’s desk? Do you spend countless hours at your desk working on the computer? If this sounds like your workplace, then your job could be attributing to those pesky unwanted pounds on your body.  A recent report showed that almost half of those surveyed […]

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5 Reasons Why You Should Exercise

Exercise is more than just for good looks.  Engaging in some form of physical activity is essential to remaining healthy.  Here are several reasons why you should exercise. 1. Contributes to fat loss Several research studies have shown that physical exercise contributes to weight loss. If you burn more calories than you consume through exercise […]

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