This is not your father’s personal trainer, having balanced a career in broadcast news (covering medicine and health) and fitness over 18 years, Rod L. Johnson lives and breathes health & fitness. Not only does his body exudes the hard work and dedication of an master — but his commitment to motivate every client above his/her own level of achievement, proves his status as a national award-winning health & fitness authority.
Johnson works daily to improve the quality of life for people in-and-out of the gym, from teens to seasoned athletes, working closely with weight loss groups and corporate wellness centers. As a fitness consultant, wellness coach, and instructor — he thrives on educating the public on fitness through television, print, radio and online.
Building on the old adage, “knowledge is key,” Johnson has a solid understanding of the following elements, human kinetics (science of movement), human anatomy (scientific study of the biology of the human adult body), physiology (study of human functions of the body) and even psychology (study of human mental functions and behaviors); which affords him the opportunity to design and implement appropriate individualized fitness programs.
Professional Fitness Affiliations/ Certifications
Aerobics and Fitness Association of America (AFAA)
CPR: American Heart Association
IDEA Health & Fitness Association
International Fitness Professionals of America (IFPA)
National Academy of Sports Medicine (NASM)
Mission – Provide a positive and affordable approach to health & wellness – targeting every level of fitness.
Philosophy – The key to achieving ‘results’ is knowledge. The more you know, the more you will grow.
Vision – Make personal training an easy approach to a lifetime of strength and conditioning.
Motto – Building a strong, lean, healthy body one day at a time