Fitness News

Food Medicine

By Lizzie Nichols I’ve been stressed out lately. My mom decided to pay me a visit and brought along a bottle of anti-depressants that she

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Fitness News

Post Baby Ab Routine

Congrats to our clients who have just had a baby!! Having a baby is a beautiful and exciting thing. What is less beautiful and exciting,

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Fitness News

Flatter Abs by Spring

Spring is near. That means it is time to work on that little bulge that has been taking up residence around the midsection all winter.

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Fitness News

Running Quotes

Running teaches all of us that goal-setting, persistence and tackling one mile at a time can lead to unimaginable achievements. Lessons are learned on the

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Fitness News

Exercise for Stress

By Lizzie Nichols Things are changing in my life. I quit my job and am going to graduate school. This means moving out of my

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