LC

This is an image“LC” Cornelius is a highly qualified trainer with over 8 years of experience helping individuals from different backgrounds achieve their health and fitness goals. He is often called upon for his expertise in weight loss management, general fitness, functional strength training, corrective exercise, sports performance training, nutrition and body sculpting.

LC holds a Bachelors degree in Kinesiology from the University of Central Oklahoma in 2007 and is certified by the most highly accredited organizations in the fitness industry including the National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), American Red Cross (CPR/AED).

LC has dedicated his career to developing advanced training methods and nutritional programs designed to correct muscular imbalances, rehabilitate injuries and fuel your metabolism. His programs vastly improve strength, power, core stability, balance, endurance, mental function and flexibility. His personalized programs focus on total wellness and improve physical appearance, overall health and quality of life.

LC has been successful in track and field, boxing, basketball, football and MMA. He applies the knowledge and expertise gained through education and personal experience to provide the highest quality training and help his clients achieve their goals.

Facebook: facebook.com/LCfit
Twitter: @LCFit