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Flatter Abs by Spring

Spring is near. That means it is time to work on that little bulge that has been taking up residence around the midsection all winter. These several exercises can help you shed that excess turkey weight and flatten out that stomach in time for beach...

Running Quotes

Running teaches all of us that goal-setting, persistence and tackling one mile at a time can lead to unimaginable achievements. Lessons are learned on the road, day by day, from personal feedback and experience. As Dr. Jeff Brown, a Harvard psycholog...

Exercise for Stress

By Lizzie Nichols Things are changing in my life. I quit my job and am going to graduate school. This means moving out of my place by the end of the month, storing my furniture for the summer, and figuring out where I’m going to live and how I’m goin...

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