By Lizzie Nichols I’ve been stressed out lately. My mom decided to pay me a visit and brought along a bottle of anti-depressants that she wanted me to take to get me through this period of change in my life. Much to her disappointment, I refused. My...
By Lizzie Nichols A friend of mine called me the other day complaining of how little sleep she is getting. She’s up all night with her mind racing on things she needs to get done the next day or other stresses in her life at the moment. She said she’...
Flexibility exercise and training gives the body the ability to achieve a wider range of motion. The joints as well as the muscles surrounding the joints can deteriorate and can only enjoy limited range of movement over time if seldom used. With exer...
Are there doughnuts in the break room, candy jars at a colleague’s desk? Do you spend countless hours at your desk working on the computer? If this sounds like your workplace, then your job could be attributing to those pesky unwanted pounds on your...
Exercise is more than just for good looks. Engaging in some form of physical activity is essential to remaining healthy. Here are several reasons why you should exercise. 1. Contributes to fat loss Several research studies have shown that physical...
Congrats to our clients who have just had a baby!! Having a baby is a beautiful and exciting thing. What is less beautiful and exciting, however, is the extra weight that hangs around the midsection after the baby has been born. The best way to go ab...
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